One way to sleep more comfortably? Invest in a good pregnancy pillow. These pillows are made with moms-to-be in mind and can deliver much-needed support for side sleeping. Although there are countless different models out there (some pricier than others), the most important feature is simply that the one you buy helps you sleep through the night. "From a medical perspective, there is nothing beneficial or harmful about what pillow you use during pregnancy," notes Dr. Sasan, adding that what works for each woman is different. "It's purely a comfort issue."
Alex Richards is a Brooklyn-based young adult writer with a background in photography and television production. She loves making no-budget horror flicks with her friends, cooking, crafting, exploring, and being silly with her two kids, awesome husband, and lazy cats. In addition to her young adult novel, Back Talk, Alex writes for New York Family Magazine, and works with ASAP, a South African organization supporting rural communities of women caring for vulnerable children.
We love this well-priced pillow that’s designed to support you when you sleep on your side. It’s a similar shape to the JoJo Mama Bébé maternity pillow in that it snakes around to give both back, bump and knee support. It’s a great depth and density, which works well to keep you upright, though it doesn’t offer any lower leg support and taller testers found they still needed another pillow between their knees. The entire pillow and case are machine washable, which is very practical if you choose to use it as a feeding support too.
Unfortunately, if you are a stomach sleeper, you aren’t going to be for long while pregnant. Back sleepers also may feel uncomfortable the further along they are, and may turn to their side naturally to better provide support to their added weight. Even side sleepers may feel the added weight before long and will be looking for ways to better support the stress their body feels through the night.
This enormous U-shaped pillow is great for those looking for solid support in the later stages of pregnancy. The fuller length and shape-retaining hypoallergic bead filling mean it’s great for supporting your belly, spine and knees, relieving pressure and keeping you upright on your side. It is also designed with a soothing lavender-fragranced inner lining that some testers found very relaxing. We found it an extremely comforting and comfortable style, although the size does make it a little anti-social if you’re sharing a bed. Partners should be prepared to squeeze rather than snuggle up.
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