A. While wearing the right nursing bra is no guarantee against mastitis, there are some things to avoid that could lead to its development. Underwires are notorious for causing clogged milk ducts, especially under the arm, as they put pressure on ducts and prevent milk from coming out. Once a duct gets clogged, it can become infected and lead to mastitis. Too much compression can also have the same effect.
Most pregnant women will sleep alongside their significant other. While it might seem like it, you should remember that you’re not the only one dealing with the stresses of the pregnancy. Your comfort should receive more emphasis, but you’ll also want to be courteous. Therefore, you should consider your partner. Make sure you choose a pillow that will not consume the entire width of the bed. In other words, do not make your partner sleep on the couch, unless he deserves it.
Pregnancy can be a very tumultuous time. During your pregnancy, you’re going to crave abnormal foods and you’ll also find it nearly impossible to get comfortable. The extra weight that you’re forced to carry will make it difficult to sleep, walk and perform most mundane tasks. The good news is that you do not need to suffer for the entire duration of your pregnancy. By investing in a good pregnancy pillow, you will be able to receive a little extra comfort, so you can nap during the day and sleep comfortably at night.
Health features director Catherine DiBenedetto struggled to get enough sleep when she was pregnant. "I had always been a stomach sleeper, and I just couldn't get comfortable on my side," she recalls. But after investing in this pillow at the seven-month mark, she was finally able to sleep through the night. "I loved its shape because I could wrap my arms around it, put the bottom part between my knees, and nestle my head into the nook at the top," she says. "My body felt totally supported."
Sound like a familiar scene: You’re exhausted and can’t wait to crawl into bed, but when you do, your ever-growing bump is right there, creating a wedge between you and a good night’s sleep. While you might have dismissed a pregnancy pillow as an unnecessary purchase (after all, you have plenty of pillows already), a great pregnancy pillow is actually engineered to ease the discomfort of pregnancy and cradle you off to dreamland. Most support your belly, of course, but others target hip or back pain, because let’s face it: carrying a baby for nine months takes its toll on more than just your midsection.

If you're looking for versatility, the Boppy pregnancy wedge is the way to go. It's compact, lightweight, and portable, but its firm design can be placed under the belly, lumbar, back, butt, or even between the legs for extra support in any position. The jersey cotton slipcover is both soft and stylish, and some reviewers even use it in the car or while sitting at their desk.
So far it is 👍 i am 33 weeks pregnant and have been hunting for comfy pillow a long time as i am peaky sleeper. I got just the side and lower back pain memory foam pillow first but could not sleep with it. Then i decided to invest and try this out. Honestly i thought it would be in my way allover the bed but once you are "in" it feels great. Every night is better. Thank you
It's no secret that babies require a lot of stuff for a successful outing, so a good diaper bag is one of the most important purchases a parent-to-be can make. Based on personal testing and research, the Skip Hop Duo Signature is the best diaper bag for most parents, with a reasonable price tag, loads of pockets, several stylish patterns, and easy-to-wipe fabric that can take a beating.
Find top support at Thyme Maternity! Choose from maternity bras for every style, size and shape! T-shirt bras offer more coverage, while convertible bras are a versatile choice to wear under all your maternity clothes. Breastfeeding? Opt for one of our best nursing bras, from seamless bralettes to padded bras. Shop women's bras specially-designed for pregnancy or nursing.

It may be the priciest pillow we tested, but the creators of the Bbhugme spared no expense when it came to research or high tech design – and it shows. Developed by three female Norwegian chiropractors, their aim was to create a product that would help prevent back or pelvic pain during pregnancy, and neck and shoulder strain when nursing. It uses natural, antibacterial ESP pebbles (a little like a bean-bag) to mould around your body and avoid overheating. Incredibly light and cool, we really like how adaptable this pillow is. It’s a good size and easy to shape and adjust the firmness to your preference by tightening or loosening the outer cover. 
Dress right during pregnancy! Shop Thyme Maternity's collection of women's dresses made for pregnant women. Think pregnancy dresses perfect for any occasion and any season. For spring or summer, opt for a maternity maxi dress in a bright colour or print. Maternity gowns and party dresses are chic choices for work events and holiday get-togethers. Our maternity dresses are all made with soft fabrics to enhance your figure during and after pregnancy, while their pretty prints and hues dress up your wardrobe.
Designed specifically for pumping, these nursing bras are designed as a band with a hole over each breast for a flange to pass through and attach to a breast pump. Most have a zippered front to provide access for the breast pump. This type of bra leaves you free to do other tasks with your hands, like reading or checking email. They come in small, medium, and large or with an adjustable strap.
“This review is coming from a woman with multiple joint problems, including subluxing neck, shoulders, hips, and spine. I have purchased every known neck and support pillow, including body pillows, known to man, and have never found one that works all by itself. After buying an adjustable bed, I still had eight pillows on my side … and carried these from room to room to sew, read, or watch TV … then back to bed they came. I took a chance and bought the Meiz U Shaped Pillow after reading the reviews and comparing it to similar pillows … and I’m so glad I did! Being a side sleeper and using this pillow, there is no readjusting pillows whenever I turn over. The long arms bend to provide arm, shoulder, and knee support, and I no longer need a head pillow. The eight pillows I used to use? … In the closet.”

During the later weeks of a pregnancy, many women report pain in their lower backs, their hips, their knees, and at just about every other joint in the body. For these long-suffering expectant mothers, a body-sized maternity pillow can help align the legs, pelvis, back, and shoulders, and can prop up the belly to reduce strain on the spine and the muscles of the abdomen. Other expectant moms, however, simply need some extra support underneath that growing baby. For them, the Hiccapop Pregnancy Pillow Wedge is the perfect tool.

Dress right during pregnancy! Shop Thyme Maternity's collection of women's dresses made for pregnant women. Think pregnancy dresses perfect for any occasion and any season. For spring or summer, opt for a maternity maxi dress in a bright colour or print. Maternity gowns and party dresses are chic choices for work events and holiday get-togethers. Our maternity dresses are all made with soft fabrics to enhance your figure during and after pregnancy, while their pretty prints and hues dress up your wardrobe.


With nearly 1,000 reviews posted on Amazon, the Hiccapop Pregnancy Pillow Wedge enjoys a shining 4.7-star rating. One mother at the 30-week mark who used the pillow for much of her second trimester said it "provides the perfect support and" added that she loved "the compact size." Another appreciated that there was both a "firmer support" and a "super soft" side.
Are you a Tempur-Pedic mattress devotee? If you love the firmness of memory foam, this memory-foam pregnancy pillow is for you. Position it in front of you for your bump, behind you for your back or between your legs for your hips—wherever you need the most support. Sold at Target, we can think of 20 good reasons to head on over to the superstore to pick one up.
Find top support at Thyme Maternity! Choose from maternity bras for every style, size and shape! T-shirt bras offer more coverage, while convertible bras are a versatile choice to wear under all your maternity clothes. Breastfeeding? Opt for one of our best nursing bras, from seamless bralettes to padded bras. Shop women's bras specially-designed for pregnancy or nursing.
When you shop our great selection of maternity clothing online, you'll find easy, lightweight styles made of high-quality fabrics and designed with you in mind. We offer a wide selection of sizes so you can easily find the right size for you and keep up as you change throughout pregnancy. Super soft jersey and cotton have just the right amount of stretch for you to comfortably wear the latest fashion-forward styles. Choose from jeans and dresses with elasticized waists and breezy tunics with flowing silhouettes. Our fitted tops are stretchy without stretching out, so they fit comfortably over your curves while maintaining their shape. It's important to be comfortable when you're expecting, which is why we design these styles with incredible attention to detail and fit. Whether you're going to work, hanging out at home, going out, or running errands, there are styles that will keep you feeling your best from A.M. to P.M.
The smaller size of this pillow is great for anyone not wanting the bulk of full length or whole body pillows, but who still needs effective support for night time comfort. Useful to any point in the pregnancy, the wedge is especially helpful through the later trimesters to help support the weight of the growing baby. This is also a great choice for travel as it is light and easily packable.
As mentioned above this full body pillow was designed to hold its shape over time, regardless of the situation. That being said, you should know that this pillow is so resilient that it can be washed and dried at extremely high temperatures and it won’t loose its shape or comfort features. In addition to this, The Moonlight Slumber Total Body Pillow is constructed of polyester polymer, which has a high temperature resistance. This basically means that the pillow will stay cool all throughout the night, as you rest soundly.
“Really helpful for my back. I was having a lot of trouble sleeping from about week 20 and on, but this pillow really helped me find a comfortable way to sleep. Now, at 32 weeks, I am extremely glad I found this! It is small enough to travel with and doesn’t disrupt sleeping with another person in the bed. My husband actually really likes it because the edge of the pillow provides some back support for him, too! It’s also very easy to clean and to just take the pillows out of the case and throw the case in the wash. Some other reviews mentioned it not having enough room in between the pillows, which I can see, but after a day or two of sleeping with it, the case stretches a little (like any fabric does) and it gets roomier.”

So, which trousers will work for you? Maternity jeans come in a range of styles. There are under-the-bump and over-the-bump options, or those with stretchy panels designed to expand with your impending arrival. The under-the-bump pairs should fit comfortably below your belly with a soft elasticated waistband. The over-the-bump styles come with an integrated stretchy band that, as the name suggests, fits over your tummy and helps keep you feeling together. 

As a pregnant woman, it is not only crucial to support your heavy abdomen, but also your back, legs and neck. The Queen Rose U Shaped Body Pillow is the pregnant woman’s dream. The design replicates the shape of your body, so you can snuggle in the centre of the pillow and sleep throughout the night. If you are having difficulty sleeping, this pillow is the solution.
Pregnancy fashions took a dramatic turn in the 1990s with the introduction of tight-fitted maternity wear intended to emphasize rather than hide a pregnant woman's baby bump. Not coincidentally, this shift occurred during a time of major changes for women in America. In 1993, the Family and Medical Leave Act was passed by President Bill Clinton. This act protected women's jobs during pregnancy, giving women more freedom to show off their pregnancies.[15] [16]
My one gripe with this pregnancy pillow is that while the cover easily comes off, it can be somewhat of a chore to put back on. With practice you will find the best way to replace the cover (a scrunching the cover technique worked best for me). It’s a shame Leachco didn’t incorporate a zipper into this pillow. Even with this small downside it is still easily the best U-shaped pregnancy pillow on the market.
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests

Don’t be put off by the snail-like appearance of this maternity pillow. Zipped up, it works as a feeding pillow, while unzipped, it snakes into a heart shape that works incredibly well for supporting your neck, back and knees. A slightly chunkier pillow than the others tested, it works well to support and prop you up, particularly in the later stages of pregnancy. It’s also great for stopping you from rolling onto your back. Our only complaint was the rather utilitarian, cheap feeling cotton pillowcase, that though removable and washable, isn’t available in any other alternatives. 
The Queen Rose U Shaped Pillow is the key to a good night’s sleep, whether you are in your first or last trimester. The pillow is extremely to take care, plus it comes with a zippered pillowcase to keep the pillow cleaner. The cotton material will wick moisture away from your body, so you can sleep in peace without be disturbed by your overactive hormones.
Dress right during pregnancy! Shop Thyme Maternity's collection of women's dresses made for pregnant women. Think pregnancy dresses perfect for any occasion and any season. For spring or summer, opt for a maternity maxi dress in a bright colour or print. Maternity gowns and party dresses are chic choices for work events and holiday get-togethers. Our maternity dresses are all made with soft fabrics to enhance your figure during and after pregnancy, while their pretty prints and hues dress up your wardrobe.
I wish I had had a pillow like this when I was pregnant but ordered it even though I'm not. It's great for side or back sleeping and keeps me from rolling over in my sleep. You can bundle it up and watch tv on the couch, fold it up and read in bed, amazing. It's a little troublesome making the bed but I don't care - now my daughter wants one so we are ordering another!
I love my body pillow. Purchased because I had thoracic outlet syndrome likely due to sleeping on my stomach. This helps me sleep on my side more comfortably. I actually sleep with it upside down so I can use my own head pillow (the top of the U is not comfortable for putting my head on due to the seams). It gets a bit warm but it could be worse. Happy with my purchase.
Even when you’re not pregnant, you’ll agree that the firmness of your pillow is enormously important. Some people like sleeping on a pillow that is very soft. Others prefer a rock-solid pillow. Just remember that your preference can easily change once you’ve gotten pregnant. Experiment with regular pillows, until you find out what firmness level provides you with the most comfort. Also, it should be known that firmer pillows tend to offer more support.
This pillow is designed with one thing in mind: nighttime pregnancy support. This shapeable, total body pillow was created to allow for added belly support, as well as added comfort for head, neck, hip, and back positioning. The unique shape and construction allow for some slight shaping, which boasts a full 85-inch length to take advantage of to lay upon or wrap yourself within through the night.
Dress right during pregnancy! Shop Thyme Maternity's collection of women's dresses made for pregnant women. Think pregnancy dresses perfect for any occasion and any season. For spring or summer, opt for a maternity maxi dress in a bright colour or print. Maternity gowns and party dresses are chic choices for work events and holiday get-togethers. Our maternity dresses are all made with soft fabrics to enhance your figure during and after pregnancy, while their pretty prints and hues dress up your wardrobe.
The drawback to that generous size is that the pillow takes up much more than half the width of a standard queen-sized bed, as queen mattresses are usually 60-inches wide. Thus you'll need a very patient partner if you share a queen-sized bed. If you have a king-sized mattress, it will still take up about half of the bed because king mattresses are usually 76-inches wide.
We were impressed with London-based Seraphine’s comfy jeans. This slim-fit pair are a good compromise if you’re not a skinny jeans fan. We found that unlike many, these stayed up without unladylike tugging and have a button and fly beneath the concealed over-the-bump band, so if your top creeps up they look pleasingly like an ordinary pair of jeans. We just wished they came in more than one leg length. 
Most pregnant women will sleep alongside their significant other. While it might seem like it, you should remember that you’re not the only one dealing with the stresses of the pregnancy. Your comfort should receive more emphasis, but you’ll also want to be courteous. Therefore, you should consider your partner. Make sure you choose a pillow that will not consume the entire width of the bed. In other words, do not make your partner sleep on the couch, unless he deserves it.
Many Maternity body pillows work great, but they’re somewhat tacky in terms of aesthetics. While you’ll definitely want comfort and relaxation, you do not want to create an eyesore. This is why you should consider investing in the Leachco Back ‘N Belly Chic Body Pillow. This pillow is absolutely stunning and will look amazing in any home. Of course, the attractiveness of the pillow is the only thing that sets it apart from its rivals. It also works exceptionally well and will provide you with the relaxation and pain relief that you desire.
Memory foam pregnancy pillows take the shape of your body as it presses against it. Once your weight is lifted of the pillow, the memory foam regains its original shape. Pregnancy pillows containing memory foam filling are generally quite firm. Since memory foam can cause heat to build up, some manufacturers shred it prior to using it in pregnancy pillow filling. The shredded memory foam still allows air to circulate inside it, helping reducing that hot feeling.
PharMeDoc specializes in orthopedic bed pillows, as well as wellness and fitness products. Their pregnancy pillows are created with overall body comfort in mind and are specific to supporting spinal alignment. The 62-inch length and 30-inch width that is fully adjustable provides this full body, slightly c-shaped pillow versatility to use at any point in your pregnancy, or even for body pillow support afterward.

Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests
Find functional everyday options for this special time in your life with the exclusive assortment of breastfeeding bras now in stock at Old Navy. Explore this selection to find profiles such as shelf bras and sleep bralettes, all designed to deliver the comfort and support you need during your new daily routine. These premium undergarments for new mothers are made with plush jersey knit materials to cradle you in softness all day and incorporate elasticized hems and the perfect amount of stretch to move with you without pinching or binding. Choose from standard profiles with detachable shoulder clasps at the shoulder along with wide strap designs that allow for easy nursing access with a cross panel design. Get everything you need to make your transition into motherhood as smooth as possible with the best nursing bras now available at Old Navy Canada.
As a pregnant woman, it is not only crucial to support your heavy abdomen, but also your back, legs and neck. The Queen Rose U Shaped Body Pillow is the pregnant woman’s dream. The design replicates the shape of your body, so you can snuggle in the centre of the pillow and sleep throughout the night. If you are having difficulty sleeping, this pillow is the solution.
Culturally in the US today, a few popular clothing brands have made everyday wear for pregnant women both fashionable and accessible. As the body is changing shape and therefore levels of comfort, most maternity clothing is made with Lycra and elastic for stretch and growth. For pants, the waistband is usually a thick layer of stretchy material that can be hidden by a shirt to give the pants a normal look. Depending on style and activity, tops often billow out to leave room for the belly and are made of varying cottons and elastic materials.
Being pregnant is difficult. That time in your life can be complicated even more by allergy problems. Nobody likes to wake up in the middle of the night scratching their eyes or blowing their nose. This is why it is a good idea to make sure you choose a pregnancy wedge pillow that is filled with hypoallergenic materials. A hypoallergenic pillow will provide you with additional comfort and more peace of mind. By sleeping with one of these pillows, you can rest assured knowing your child will be totally safe during and after the pregnancy. 

Wedges may not look like much, but their small size can pack a supportive punch. Although they don’t take up much room in your bed, they can be used in a variety of ways to support your back, stomach, and even your lower back while sitting. They also are great to take along for travel. Usually, they are made of firm foam that gives in to pressure but also provides the support you need without breaking down through the night.
I love this pillow and don't regret buying it. The Engrish on the instructions made my day as well, haha! I'm not pregnant or plan to be, but I do sleep on my side a lot and it's really comfy. I love it also for sitting in bed or on the couch, reading and being on my laptop. There are many other brands that sell those kinds of pillows on Amazon but after a lot of research I decided to go for this one and am satisfied with the price, fabric and filling.

Historically maternity clothing has not generally been considered a potentially profitable area for most major clothing manufacturers due to a belief that many women would not purchase clothes intended for only a few months of wearing.[17] Declining birth rates have also reduced sales.[4] However, with wide media interest in celebrity pregnancies beginning in the late 1990s, the maternity wear market grew 10% between 1998 and 2003.[6] It was also during this time that the term "pregnant chic" was developed in order for companies to market to pregnant women.[18] One clothing source said the demand for maternity clothes was growing because "Nowadays women are working during pregnancy, and travelling, and going to the gym, so their clothing needs are greater and more diverse."[19]
Pregnancy will make you HOT. You may love the look of that flannel pillow cover (often interchangeable with a cooler cover), but if you need the pillow through any type of warm season it may not be what you want later on. You also may not like the feel of a full body design due to possible heat retention. Take into account the entirety of your use of the pillow before making a final decision.
Created to address the needs of mothers needing very specific belly support, the Boppy Pregnancy Wedge Pillow is a 4-inch tall, tapered foam wedge that takes on the weight of a heavily pregnant belly to alleviate the stress and strain placed upon the back and hips through the night. Not only does this allow your soft tissues to relax properly, it also supports proper spinal alignment and all-body blood flow. It also can be used on your the back to lay against, or even in various positions while sitting to allow supportive contouring comfort that fills in the natural curves and arches of the back that are often magnified through pregnancy.

This compact wedge pillow from Boppy supports your bump as you sleep, but helps in other ways too; women have been known to place it against their backs for lumbar support as they sit at a desk, or rest their knees on it as they lie on a couch. Its small size makes it easy to carry around the house, and the low price means you could have one at home and one at work.
Cake Lingerie recommends maternity bras for during your pregnancy and nursing bras for postpartum. Cake suggests a seamless maternity and nursing bra during the 1st trimester & immediately post birth. The soft-cup range or contour range, with or without flexible wire will ideally suit during the 2nd and 3rd trimesters. Our nursing bras are ideal post birth. Every bra type has a specific purpose.

We were impressed with London-based Seraphine’s comfy jeans. This slim-fit pair are a good compromise if you’re not a skinny jeans fan. We found that unlike many, these stayed up without unladylike tugging and have a button and fly beneath the concealed over-the-bump band, so if your top creeps up they look pleasingly like an ordinary pair of jeans. We just wished they came in more than one leg length. 

Designed for both pregnancy and breast feeding, this full-length pillow has been created in collaboration with a physiotherapist in order to “fill in the gaps” from head to toe when sleeping on your side, providing support for stomach, spine, legs, and ankles too. A rather technical-looking pillow, it comes in three separate pieces that can be attached, removed or reconfigured with Velcro strips depending on your preference. We love the flexibility this allows, making it possible for mums to use their own pillow for their head and choosing whether or not to have central body support. We found it a very natural, intuitive shape that offered light support without feeling bulky or causing us to overheat.


Until this act was passed, many women were fired as a result of their pregnancies. Following the passage of this legislation women had more job security and government-protected maternity leave. At the same time as these laws were being passed, maternity fashions changed drastically. Many magazine articles began to discuss stylish mothers-to-be wearing figure hugging clothing that emphasized their growing waistline.[8]
Memory foam pregnancy pillows take the shape of your body as it presses against it. Once your weight is lifted of the pillow, the memory foam regains its original shape. Pregnancy pillows containing memory foam filling are generally quite firm. Since memory foam can cause heat to build up, some manufacturers shred it prior to using it in pregnancy pillow filling. The shredded memory foam still allows air to circulate inside it, helping reducing that hot feeling.
We love this well-priced pillow that’s designed to support you when you sleep on your side. It’s a similar shape to the JoJo Mama Bébé maternity pillow in that it snakes around to give both back, bump and knee support. It’s a great depth and density, which works well to keep you upright, though it doesn’t offer any lower leg support and taller testers found they still needed another pillow between their knees. The entire pillow and case are machine washable, which is very practical if you choose to use it as a feeding support too.
A. You won’t be able to accurately predict your bra size until two or three weeks after delivery. Your best bet is to buy one or two bras before the baby comes, so you’ll have something to wear in the hospital. Then either measure yourself or get professionally fitted two to three weeks postpartum, and order a few more nursing bras according to your new measurements.
Pregnant women and eventually their toddler can be a little clumsy. This is why it is best to prepare for the worst-case scenario. The Leachco Snoogle is prefect for this specific reason. The pillow comes with a removable and washable cover. When you’ve made a mess, you’ll be able to clear it up relatively easily. Just remove the cover and throw it into your washing machine. This ensures that your pillow doesn’t need to be tossed into the trash prematurely.
The Victorian era roughly covers the years of Queen Victoria's reign to her death in 1901. Women spent a lot of time in the state of pregnancy, giving birth to an average of eight children with five making it through infancy.[2] Queen Victoria herself had nine. Pregnancy was considered a private matter not to be discussed in "polite" conversation. A garment called a "wrapper" worn by women at home before they dressed for the day was well-suited for pregnancy as well since it wrapped around and could be worn loosely or more form-fitting as needed. At that time women were used to wearing corsets and maternity corsets with laces for adjustment were available.[3][4]
While many pregnancy pillows give their support through firmness of material, this one does so thanks to a generous amount of soft polyethylene fill. That means it's also a genuinely comfortable pillow for the head and neck, making it suitable as the only pillow a pregnant woman uses while resting. It was also a slight improvement on the pillow fort approach we initially relied on for my wife.
Pregnancy clothes don't have to consist of your hubby's oversized T-shirts and baggy sweatpants. From supportive halter neck tankini swimsuits to super-cute polka-dotted wrap tops, you can find stylish maternity clothes online that are cut to fit throughout pregnancy and nursing, making them a long-lasting, value-conscious choice. Stay trendy yet comfy in the office with a floral printed tunic and supportive leggings, or wow your partner during date night in a sleek wrap dress.
The super cuddly Leachco Back ‘N Belly Contoured Body Pillow is able to support your aching back and growing belly—at the same time! Without having to reposition the pillow, this U-shaped pregnancy pillow will allow you to sleep on your back or shift easily from side to side, as well as keeping knees and head elevated for added comfort. Washable cover: yes. Filling: polyester.

This Snoogle pillow from Leachco is truly designed to provide the user with the maximum level of comfort possible. The pillow can be used in various ways to combat numerous problems. For instance, it can be positioned behind your back for support. You can also slip the pillow between your legs to better control your body temperature. If you’re having difficulty breathing, you can use the pillow to incline your neck and prop your head off of the mattress.

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